Yerba mate (Ilex paraguarensis) is a subtropical plant that grows in high temperatures and high humidity. Approximately 300,000 tons of yerba mate is produced annually in the countries of Paraguay, Argentina, Brazil and Uruguay. In addition to its role in cultures of these countries, yerba mate is also used for medicinal purposes, as a stimulant to the nervous system, and as a diuretic.

Yerba mate is also credited with inducing mental clarity, sustaining high energy levels, boosting the immune system, aiding weight loss and reducing blood pressure*.

Unfamiliar with yerba mate lingo? Visit our glossary!

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Click here to learn about the differences between mate and tereré.